Staying connected with others is important if you’re going to feel good and stay mentally healthy, especially as we get older. Unfortunately, it can get harder to stay social with age. Still, finding ways to connect is more than worth it! 

So here are 3 helpful tips. 

Find a Local Club or Group to Join

Getting into local clubs and groups is a great way to make new friends and keep things fun. Really, when you’re in a group that shares your interests, it’s easier to connect with others because you’re naturally talking about things you love. You don’t have to make small talk or feel awkward; just enjoy the activity and let the friendships happen. Plus, having something to look forward to each week makes it a lot easier to remain joyful and not be lonely.  

Look into what your local community centers, libraries, or senior centers are offering. Many have free or affordable clubs, classes, or workshops. If you live in an assisted living facility, you might already have plenty of group activities on-site, making it super convenient to join in.

Start with just one club, see how it feels!

Use Technology to Keep Up with Family and Friends

Staying close to family and friends isn’t as easy when everyone lives far apart. But technology can make it feel like everyone’s just a call away. Keeping in touch with loved ones digitally brings you closer and helps you feel more supported, especially when in-person visits aren’t an option. Knowing you can catch up whenever you want brings comfort, and it adds a little excitement and spontaneity to everyday life.

Try something simple like WhatsApp for texting or Zoom for video calls tips. Ask someone to help set up a weekly video chat, maybe even turn it into a “coffee date” or game night. And if you want extra help with learning your device, see if your library or community center has tech workshops. Once you’re comfortable, you can branch out to things like social media or even join virtual interest groups for more ways to connect.

Volunteer for a Cause That Matters to You

Volunteering is an awesome way to meet people while making a positive impact. And it doesn’t even have to be a big time commitment—even a few hours a week can make a difference in someone’s life (and in your own!). 

Local nonprofits, hospitals, animal shelters, and religious organzations are usually looking for volunteers. Many offer flexible hours, so you can volunteer when it suits you. And a couple of hours here and there could mean some amazing friendships. 

Even just one of these 3 tips could make you happier, bring a little more fun to each day, and make life feel fuller and more connected!